Saturday, June 2, 2012

Gluten Free Chocolate Chip Pancakes

Yes, another pancake recipe I found that I really liked. It's gluten free and diabetic friendly too. These so far are my favorite homemade gluten free pancakes, they cooked up fluffy and delicious, and of course I had to have my chocolate so I added some mini chips. Dee-licious.

Gluten Free Chocolate Chip Pancakes
from Taste of Home

1 cup brown rice flour
1/2 cup potato starch
1/2 cup ground almonds
3 teaspoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
2 eggs
1 cup fat-free milk
2 tablespoons butter, melted
1 teaspoon vanilla extract
1/3 cup miniature semisweet chocolate chips, optional

In a large bowl, combine the rice flour, potato starch, almonds, sugar, baking powder and salt.
In another bowl, whisk the eggs, milk, butter and vanilla; stir into dry ingredients just until moistened. Stir in chocolate chips if desired.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Yield: 10 -1/4 Cup size pancakes.

Nutritional Facts 2 pancakes (calculated without chocolate chips) equals 242 calories, 10 g fat (3 g saturated fat), 81 mg cholesterol, 464 mg sodium, 33 g carbohydrate, 2 g fiber, 7 g protein.
Diabetic Exchanges: 2 starch, 2 fat.

want a bite?

Breakfast for dinner: Cinnamon Banana Nut Choco Chip Pancakes

For these, I added a shake of cinnamon to the batter, then to each pancake after I poured it, I added sliced bananas, chopped walnuts and 60% bittersweet chocolate chips.

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Anonymous said...

what gorgeous photography! those pancakes look epic! what a great way to start the morning! thanks for sharing!

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