Tuesday, June 4, 2013

Gluten Free Beef Stroganoff (GF Cream of Mushroom Soup & GF Gravy)

This is one of our go to meals, it's budget friendly using ground beef instead of pricey cuts of steak. My family loves this and really loved it last night, they ate it all! This recipe may seem familiar because I have blogged it back in the day but today I am sharing it with you again, gluten free style and with homemade ingredients. Don't be scared, it's really easy to make, and the soup and gravy are done in no time at all, they could also be made ahead of time and chilled. Make up a batch of that gluten free flour blend to keep on hand, you'll need a little for this recipe. Feel free to serve over gluten free pasta if you wish. 

Gluten Free Beef Stroganoff
adapted from Mommy's Kitchen, serves about 8

1 lb. ground beef
1 small onion, diced
Salt & pepper (to taste)
1 TBL crushed garlic
1 tsp onion powder
Cream of mushroom soup (gluten free recipe below)
Beef gravy (gluten free recipe below)
1 cup sliced fresh portabella mushrooms
1/4 cup sour cream
3 TBL parsley
Cooked rice (I would cook up 2 cups of rice for 8 ppl)

Brown & cook ground beef with chopped onion, salt, pepper, garlic and onion powder in a skillet.  Drain of excess grease, return meat to pan. Add the cream of mushroom soup, gravy and mushrooms, mix together and simmer over low heat about 10 minutes. Add the sour cream and parsley, mix until thoroughly blended. Serve over cooked hot rice.

Gluten Free Cream of Mushroom Soup 
from my blog

3 TBL butter
1/2 cup fresh mushrooms, diced
3 TBL gluten free all purpose flour blend
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1-1/2 cup milk, warmed

Melt butter in large skillet add in mushrooms and cook for a couple of minutes. Stir in flour and seasonings. Cook over medium heat for just a minute. Add milk slowly, stirring with wire whisk. Cook until just about thick. Makes 1 1/2 cups or 1 can of condensed soup. Use all this in this stroganoff recipe.

Gluten Free Beef Gravy

1 cup water
1 tsp Better Than Bouillon beef base
2 TBL gluten free all purpose flour blend
1/8 teaspoon salt
1/4 teaspoon pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1 TBL parsley
1/2 TBL butter

In a large skillet, heat the water and beef base. Whisk in flour and seasonings and heat until it thickens up. Add in butter and let it melt. Use all this in this stroganoff recipe.

made in no time at all!

add in the gravy, soup and mushrooms, simmer away

I steamed my rice with some chopped garlic

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