Saturday, May 12, 2012

Sweet and Savory Grilled Chicken

Another great recipe I found was this rub for chicken. It is diabetic and gluten free friendly too. I loved all the flavors in this and grilling it makes them even better. It's become a quick and easy favorite making it a couple times a month. Note: you'll need at least 30 minutes of marinating time.

Sweet and Savory Grilled Chicken
slightly adapted from Kitchen Daily

2 teaspoons light brown sugar (I use 1 tsp splenda brown blend)
2 teaspoons dry mustard
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1-1 1/4 pounds boneless, skinless chicken breast (I slice mine in half length wise) 

Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.
Coat both sides of chicken with the rub up to 30 minutes before grilling.
Preheat grill to medium-high about 10 minutes.
Oil the grill rack. Lower heat to low-medium. Grill the chicken, turning once, about 4 minutes per side if thinly sliced, longer if left whole.

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